{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 1981: Supplements: Separating the Wheat from the Chaff","description":"In this episode, Alan Fredendall and Jeff Moore deep dive into optimizing athletic performance through nutrition, supplementation, and event logistics. Discover practical tips on protein intake, creatine, caffeine, beta-alanine, and how to tailor strategies for different age groups and activity levels. &amp;nbsp; ","author_name":"The #PTonICE Podcast","author_url":"http:\/\/PTonICE.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40321605\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/28af4f\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40321605"}