{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#062 Mindful Monday - Release Meditation","description":"In this special&amp;nbsp;Mindful Monday, Giselle guides you through a simple yet powerful practice to help you release and let go. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let\u2019s begin. \ud83d\udc9b ","author_name":"The Kids Wellness Podcast","author_url":"https:\/\/www.kidsyogastories.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40319055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40319055"}