{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E427 - The Unspoken Truth About Making Strength Gains","description":"Get Started With Muscle Activation Techniques\u00ae To Loosen Your Tight & Achy Muscles Without Stretching: https:\/\/www.matschaumburg.com There is a lot of information out there about what it takes to get stronger and this is something we have spoken about often, as well. What isn\u2019t talked about too much, though, is what the actual process of getting stronger looks like how quickly you should expect to see strength gains, how long those strength gains will go on for, etc. Unfortunately, there is one big misconception about the process of increasing your muscle strength that deters a lot of people from continuing to try even when they are making progress. On this week\u2019s episode of the Exercise Is Health podcast, we are diving into this misconception and unveiling the truth about what actually happens during the strengthening process. If you have ever felt discouraged that you weren\u2019t doing the right things because of seeing your numbers in the weight room fluctuate, listen up! There is something you aren\u2019t being told by the mainstream fitness industry that will clear all of this up for you. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https:\/\/www.charliecates.com\/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"