{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Training Questions That Never Get Asked But Are Essential To a Injury Free & Successful Year","description":"We're all aware by now (if you've listened to me enough), that training and performing successfully month after month, takes more than just following sessions on a spreadsheet.  It takes flexibility, adjustments, feedback and constant communication.  And the reason so many fail to achieve consistency, risk overtraining and get hit with injury, is because the right questions aren\u2019t being asked on a regular basis, whether its by a coach or to themselves. In todays episode we highlights 5 great questions that should be regularly asked in order to manage the longterm health and wellness of our athletes. (00:00) Podcast Introduction (00:40) Five Training Questions (02:44) Question One Strength Training (03:46) Building Strength Habits (05:24) Question Two Blood Testing (06:12) Blood Markers And Hormones (07:45) Question Three Deload And Rest (08:26) Deloads and Recovery (10:10) Autonomy Over Blind Plans (10:44) Fueling for Training Load (12:30) Fit Training to Life (13:59) Five Questions Recap (14:35) Sustainable Progress Mindset (16:12) Review and Reassess Often (16:58) Closing and Listener Call Learn more about Strength For Endurance: Download our FREE Return to Run guide: https:\/\/www.strengthforendurance.com\/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https:\/\/www.strengthforendurance.com\/ Receive weekly coaching tips and masterclasses straight to your inbox:  https:\/\/www.strengthforendurance.com\/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  ","author_name":"Strength For Endurance Podcast","author_url":"https:\/\/krisshendy.com","html":"