{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them","description":"If you\u2019ve checked your body more than your bank account this week\u2026 we need to have a real conversation. In this episode of Boss Bitch Radio, I\u2019m breaking down the truth about body dysmorphia after bodybuilding - especially the part no one talks about. The post-show weight gain. The scale obsession. The body checking. The comparing yourself to your stage photos at 10PM like it\u2019s a full-time job. In this episode, we talk about what body dysmorphia actually looks like for competitors and extreme dieters. I break down the daily rituals that quietly make it worse - constant weighing, body checking, zooming in on photos, pinching, posing, comparing to peak week. These habits feel like \u201cstaying aware\u201d\u2026 but they\u2019re actually keeping you stuck. If you\u2019re ready to rebuild food trust, train for real life, and finally feel strong and hot without being trapped in your old bodybuilding identity - I\u2019ve got you! \ud83d\udc49 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what \u201cprep brain\u201d is still running the show: https:\/\/www.bossbitchradio.com\/post-show-report-card Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools \u2192 https:\/\/www.bossbitchradio.com\/newsletter #BodyDysmorphia #Bodybuilding #FitnessCompetitor &amp;nbsp; Key Takeaways: 00:40 If you want a full reset, here\u2019s how coaching works 01:32 Let\u2019s talk about body dysmorphia (what it actually is) 02:09 How competing seriously messes with your brain 08:44 The little rituals that are secretly making it worse 13:28 A 7-day detox to break the spiral 17:58 Setting boundaries with the scale (yes, really) 19:47 Pattern interrupts to snap out of the mental loop 23:22 \u201cCancel that\u201d - how to reframe the self-talk 25:59 When to get support + final thoughts &amp;nbsp; Links Mentioned:&amp;nbsp; Let\u2019s cut through the noise - book your Reset Clarity Call here: https:\/\/www.bossbitchradio.com\/book-a-free-call Listen to the previous podcast episode \u201cHow To Respect Your Body After A Competition\u201d:  https:\/\/bossbitchradio.libsyn.com\/how-to-respect-your-body-after-a-competition ","author_name":"Boss Bitch Radio w\/IFBB Pro, Diane Flores","author_url":"https:\/\/www.bossbitchradio.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40307955\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40307955"}