{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2807: Secrets To Extreme Butt Growth","description":"Glute Building Masterclass   LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)   How we got here. (3:11)   Breaking down the components of the barbell squat. (3:59)   The importance of having the RIGHT coaching and training to queue properly. (7:32)   Ways to improve mobility. (9:08)   Learning the ability to keep your knees from collapsing in. (13:34)   How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)   Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)   You can\u2019t talk about building without an effective diet strategy. (16:57)   Related Links\/Products Mentioned   Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com&amp;nbsp;   Visit&amp;nbsp;Seed&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed\u2019s DS-01\u00ae Daily Synbiotic. **   March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com&amp;nbsp;     Mind Pump Store    Mind Pump #2792: Squat &amp;amp; Hip Thrust Butt-Building Master Class    The Breakdown Recovery Trap, Why You Aren\u2019t Progressing   Mind Pump Podcast \u2013 YouTube     Mind Pump Free Resources   People Mentioned   Corinne Schmiedhauser (@mindpumpcorinne) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40303485\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199244580"}