{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 91: February 2026 Month in Review","description":"February 2026 Recap: Certification, TV Curling & What\u2019s Next This is the first episode in a new monthly format; a short and sweet recap of what\u2019s been happening behind the scenes in my world and inside Empowered Performance. In this February review, I\u2019m walking you through a big professional milestone (getting officially certified as a Pregnancy & Postpartum Athleticism Coach), a much-needed family golf and beach vacation, and how my brain is already shifting toward offseason planning for curlers. I\u2019m also sharing what\u2019s happening inside the EP Lab right now: what we\u2019ve been focusing on during this in-season block, and what\u2019s coming next as we move into Fundamentals and Level 2 progressions. Plus, a quick look at what I\u2019m watching (hello, the Brier & Paralympics), what I\u2019m listening to, and a plea for your best sci-fi and fantasy book recommendations because the DNF streak is real. If you enjoy behind-the-scenes updates, training insights, and staying connected to the bigger picture of your development as a curler, this monthly recap will be your quick hit of direction and momentum. Don\u2019t miss out on these past episodes: \u200bEpisode 07\u200b: Mark Nichols \u200bEpisode 37\u200b: Jill Officer \u200bEpisode 29\u200b: Joanne Courtney   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast   ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"