{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#909 \u2013 Nutrition and Hydration for Training, Racing, and Life","description":"Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we\u2019ll give you a LOT to think about as you train and prepare for your race. We\u2019ll look at high carb, low carb, and maybe more importantly, the right carbs. We\u2019ll talk sugar and sodium. We get into the concept of \u201cover-fueling\u201d and why it may be more common than you think. We get into your \u201cwork rate\u201d and why it might be the most important variable. We look at sweat rates, when caffeine is a terrible idea, and why the swim is much more important than most people give it credit for. We talk about daily nutrition and why that sets the most important tone for everything you do in training. Come join us at one of our awesome Camps: Nashville, May 13-17 - https:\/\/runsignup.com\/Race\/TN\/Nashville\/2026Camp Madison, Wisconsin, July 30-Aug 2 - https:\/\/c26triathlon.com\/camps\/triathlon-camp-wisconsin-2026\/ Topics: Do you take in too much nutrition? Popping gels as a habit High Carb - Low Carb - The Right Carb Why you have to experiment Carbs\/Sugar is a polarizing topic Use carbs as a booster not always the fuel How high is your \u201cwork rate?\u201d Dehydration impact What is my hourly calorie and carbohydrate goal for the bike and run? Overfilling on the bike? Gut training?? Is it nutrition or not training properly? How much sodium or electrolyte intake is necessary per hour, and how should I carry it? Sweat rates vary greatly Doing your own sweat test What are common race-day nutrition mistakes, and how do I avoid them? Why caffeine when you\u2019re tired is a bad idea Don\u2019t be afraid of deviating from your plan by listening to the body Why the swim is SOO important How do I effectively practice my race-day nutrition during long training sessions? Why you get behind the 8-ball and can\u2019t get out from it How long can you fend off that feeling of being in the negative? More chicken, less sauce   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com ","author_name":"Crushing Iron Triathlon Podcast","author_url":"http:\/\/crushingiron.com\/podcasts\/","html":"