{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"247. Why Your Pain Won\u2019t Go Away\u2026 Even When Nothing Is \u201cWrong\u201d | Jane Hogan","description":"Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining your brain can calm the stress response and begin healing. You\u2019ll also be guided through a simple practice to help you shift your nervous system and lessen pain in real time. Is your brain keeping you in pain? Download my free 10-question quiz here: https:\/\/www.thewellnessengineer.com\/yourbrainandpain Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https:\/\/thewellnessengineer.com\/harmoni&amp;nbsp; In this episode, you\u2019ll learn: \u23f0 00:00 Introduction \u23f0 02:37 Chronic Pain and My Personal Journey \u23f0 08:38 The Role of the Nervous System in Pain \u23f0 14:38 Experiencing Safety and Grounding Techniques \u23f0 20:42 Empowerment Through Awareness and Action \u23f0 24:31 Breathing Exercise for Nervous System Relaxation \u23f0 30:41 Activating the Relaxation Response \u23f0 33:37 The Neuroplasticity of the Brain \u23f0 37:09 The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.&amp;nbsp; Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https:\/\/thewellnessengineer.com Connect with Jane:&amp;nbsp; Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/&amp;nbsp; ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40299615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199177220"}