{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fascia &amp; Pain: Why Less Intensity = Better Results","description":"In this solo episode, Erica breaks down how fascia influences pain\u2014and why&amp;nbsp;gentle, consistent work often creates better (and longer-lasting) relief than intense release methods. You\u2019ll learn why \u201cless is more,\u201d how smaller ranges of motion can help your body feel safer, and why diaphragmatic breathing + deep core alignment are foundational for reducing tension, improving posture, and getting out of pain patterns. Explore Erica\u2019s programs + trainings: \u2022 Core Rehab Program (pain relief + deep core &amp;amp; pelvic floor connection): https:\/\/www.corerehabprogram.com \u2022 Prenatal Program (Knocked-Up Fitness): https:\/\/knocked-upfitness.com \u2022 Instructor Training (Core Athletica\u00ae Method Courses): https:\/\/www.ericaziel.com\/instructors Connect with Erica: Website: https:\/\/www.ericaziel.com Instagram: https:\/\/www.instagram.com\/ericaziel ","author_name":"Core Connections with Erica Ziel","author_url":"https:\/\/www.ericaziel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40298255\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40298255"}