{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 309 - Change your shopping, accept responsibility and make the changes for fatloss","description":"In this episode of The Life Transformer Q&amp;amp;A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equipment, handling setbacks like injury, and how to break the cycle of losing and regaining weight. What You Will Learn In This Episode:   Distribute protein across the day rather than trying to consume it all at one meal.   Focus on building sustainable systems, not short-term \u201c30-day\u201d patches.   High protein snack ideas.   Track and identify when and why gains happen.   What strength training equipment you can use.   And more.   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40297600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40297600"}