{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Heat Training for Women w. Normand Richard and Dr. Stephen Cheung","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:&amp;nbsp;  Heat training in women including the effects of a maintenance period&amp;nbsp; Best practices for at home or DIY heat training using over-dressing on the indoor trainer Sprint Interval Training after pregnancy&amp;nbsp; Nutritional considerations for heat training and competing in the heat   \ud83d\udcac&amp;nbsp;Have a question for a Future Episode? Submit it anonymously here  &amp;nbsp;  This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE&amp;nbsp;\u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  &amp;nbsp;  &amp;nbsp;Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7&amp;nbsp;Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  &amp;nbsp;  Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!&amp;nbsp; &amp;nbsp; Study: UCI Nutrition Special Enviroments 2026 - Cheung -&amp;nbsp;&amp;nbsp; Richard 2025 - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained females Stephen\u2019s recent appearance on The Dose (CBC) on Heat Therapy Study: Sprint interval training in the postpartum period Website for Normand Richard - https:\/\/www.richardphysiology.com\/&amp;nbsp; Summary of Normand 2025 in Selene Yeager\u2019s Newsletter (Hit Play, Not Pause)&amp;nbsp; &amp;nbsp;   &amp;nbsp;  Connect with Molly &amp;amp; Peter  Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/ \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp;  Similar Episodes and Posts to Check Out Next!  &amp;nbsp;  Dr. Stacy Sims,&amp;nbsp;   Dr. Stephen Cheung,   Selene Yeager ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40296290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40296290"}