{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#333 How to Stop People Pleasing Without Guilt (and finally set boundaries) with Suzy Reading","description":"Do you think about how to stop people pleasing\u2026but feel guilty or frustrated every time you try?  We\u2019re exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others.&amp;nbsp; Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences.  In this episode:   How to stop people pleasing without guilt&amp;nbsp;   The nervous system patterns behind emotional burnout   Somatic healing practices that bring you back into your body   Self compassion techniques that replace pressure&amp;nbsp;   How to set boundaries&amp;nbsp;    It\u2019s about remembering who you were before you felt like you had to earn your worth. If you\u2019re used to looking out for everyone else first, setting boundaries can feel uncomfortable, selfish\u2014even unsafe.  We unpack why people pleasing isn\u2019t just a habit, but a pattern rooted in your nervous system, and how to begin shifting it in a way that feels natural.  About the Guest Suzy Reading is a psychologist and author who supports people through stress, grief, and life\u2019s tender transitions. Her work weaves together somatic healing practices and nervous system regulation techniques to help you reconnect with yourself in a way that feels safe and nourishing.   Key Moments  00:00 \u2013 Why we lose ourselves in people pleasing 03:06 \u2013 The guilt of self-care + why it feels selfish 09:15 \u2013 Giving yourself permission to feel 17:28 \u2013 Emotional boundaries: how to stop overgiving 25:50 \u2013 Nervous system regulation techniques + somatic exercise for stress   This Episode Is For You If\u2026 You\u2019re searching for how to stop people pleasing, learning how to self advocate more, or exploring nervous system regulation techniques to feel more empowered.   Connect with Suzy Reading Website: https:\/\/www.suzyreading.co.uk\/  Instagram:https:\/\/www.instagram.com\/suzyreading\/  Get her book: How to Be Selfish, Seven Steps to Taking Back Your Power  Listen to Next  Ep 329 Are you Really Living Now?&amp;nbsp; &amp;nbsp; ","author_name":"The Feel Good Nakd Podcast for Women","author_url":"https:\/\/feelgoodnakd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40294625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/090908\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40294625"}