{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ZC 2140: Journey to Inner Stillness: A Conversation with Manal El Ramly (R)","description":"My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies \u2013 physical, emotional, mental, and egoic. What You'll Discover in This Episode:   The Four Bodies   Cultivating Emotional Intelligence   The essence of the Unconditional Three   Resources &amp;amp; Mentions:   Connect with Manal El-Ramly - https:\/\/www.mattain.me\/joinme   Meditation Coaching Schedule Time with Thom (Complimentary consultation) &amp;nbsp; THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!   Send me a message: speakpipe.com\/zencommuter   Email: thom@zencommuter.com   Instagram: @thom_walters   Twitter: @thom_walters   Facebook: www.facebook.com\/zencommuter   Donate: Support the Podcast!   Subscribe: Apple Podcasts |&amp;nbsp;Spotify Rate and review us in Apple Podcasts! zencommuter.com\/review ","author_name":"Zen Commuter","author_url":"http:\/\/zencommuter.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40291310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40291310"}