{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Match Day Reflections: Lessons from Med School & Prepping Early for CaRMS","description":"On Match Day, fourth-year medical student Mark Garabedian sits down with Henry Tran (Med3) for a thoughtful reflection on the journey through medical school and the transition into what comes next. While residency officially begins July 1, this moment offers something equally powerful: perspective. Mark shares practical insights into what CaRMS is, how to approach it strategically, and why starting early, long before the CaRMS portal opens, can make a meaningful difference. From building relationships and exploring specialties to knowing yourself and managing stress, proactive planning isn\u2019t about overthinking - it\u2019s about creating breathing room. Whether you\u2019re a first-year just beginning or a future applicant preparing for CaRMS later this year, this episode is a reminder that preparation starts quietly, well before deadlines. And often, the things you do early are what make the biggest difference later. This episode was recorded on Feb 21, 2026.  If you're participating in a Royal College accredited residency, don't forget to join as a Resident Affiliate. It\u2019s free, and you can start claiming MOC credits right away. Click here to learn more. ","author_name":"Specialty Caf\u00e9","author_url":"https:\/\/www.royalcollege.ca\/","html":"