{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!","description":"  Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)   Giving Drew Canole his flowers. (36:30)   Greatest flex\u2019s meeting people for the first time. (43:05)   Switching out soda for OilPop. (49:26)   The gym is the best environment to help you get out of your comfort zone (51:39)   #ListenerCoaching call #1 \u2013 Bert from FL: Building muscle based on an app\u2019s calorie recommendations and training advice. (58:29)   #ListenerCoaching call #2 \u2013 Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)   #ListenerCoaching call #3 \u2013 Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)   #ListenerCoaching call #4 \u2013 Joe from TX: Should I skip leg day? (1:42:48)   Related Links\/Products Mentioned   Get Coached by Mind Pump, live! Visit: https:\/\/www.mplivecaller.com&amp;nbsp;   Visit&amp;nbsp;Organifi&amp;nbsp;for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**   Visit&amp;nbsp;OliPop&amp;nbsp;for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we\u2019ll pay you back for one! Works on any flavor, any retailer. **   March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com&amp;nbsp;   Mind Pump Store    Mind Pump #2180: Is Powerlifting Beneficial for Women?    Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding   Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance    Mind Pump #2632: Supplement Wizard &amp;amp; Organifi Founder Drew Canole   Visit&amp;nbsp;Our Place&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **    Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss    Mind Pump # 2560: How to Break Free from Destructive Body Image Issues   Mind Pump Concierge Coaching (Only 50 spots open) Visit:&amp;nbsp;www.mindpumpconcierge.com&amp;nbsp;   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Justin Brink DC (@dr.justinbrink) Instagram   Kelly Starrett (@thereadystate) Instagram   Layne Norton, PhD (@biolayne) Instagram   Drew Canole (@drewcanole) Instagram   Ben Greenfield (@bengreenfieldfitness) Instagram   Paul Chek (@paul.chek) Instagram   Aubrey Marcus (@aubreymarcus) Instagram   Lewis Howes (@lewishowes) Instagram   Elliott Hulse (@elliotthulse) Instagram   Aaron Alexander (@aaronalexander) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40290215\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199190575"}