{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 5: Live it out","description":"This is the final episode of the Self-Love Series \u2014 and it\u2019s where it becomes real. &amp;nbsp; Awareness is powerful\u2026 but awareness without action changes nothing. &amp;nbsp; In this episode, we talk about why you can\u2019t just remove a habit \u2014 you have to replace it. Because if you don\u2019t build a new structure, your old patterns will come back\u2026 not because you\u2019re weak, but because you default to what\u2019s familiar. &amp;nbsp; We cover: &amp;nbsp;   Why you don\u2019t rise to your goals \u2014 you default to your belief systems   How to replace patterns with a new identity (in small, doable shifts)   What it actually looks like to \u201cpractice her\u201d daily   Why resistance doesn\u2019t mean stop\u2026 it often means you\u2019re right on time   &amp;nbsp; &amp;nbsp; If this series has impacted you, share it with a woman you love, tag me, and leave a review \u2014 it helps this message reach more women who need it. &amp;nbsp; Now, girl\u2026 &amp;nbsp; Go live it! &amp;nbsp; \ud83d\udcf2&amp;nbsp;JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/   The FREE Book Club inside the Fit Club   The Aligned Challenge starting January 12   The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF&amp;nbsp;   &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40287740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40287740"}