{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Exercise Your Brain In The Gym with Aaron Delgrolice of Hybrid Fitness Training","description":"EPISODE 115 Can you train your brain in the gym? In this episode of the Neurologic Wellness Podcast, Dr. David Traster speaks with Aaron Delgrolice, founder of Hybrid Fitness Training, about integrating neuroscience into movement and fitness. Aaron explains his top-down nervous system approach, emphasizing that neurological systems fire before muscular tissue. By assessing and retesting visual, vestibular, proprioceptive, and cerebellar systems, he creates individualized programs that improve pain, mobility, balance, and performance. The conversation explores: \u2022 Brain-based movement training \u2022 Breathwork and parasympathetic regulation \u2022 The neurological roots of chronic pain \u2022 Emotional stress and physical tension \u2022 Calisthenics and kettlebell training through a neuro lens \u2022 The future of individualized fitness This episode bridges functional neurology and modern performance training, highlighting how integrating the brain transforms movement and overall wellness. Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL ","author_name":"The Neurologic Wellness Podcast","author_url":"http:\/\/neurologicwellness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40287380\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199174515"}