{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ERP131 - Health and Wellness in IT","description":"Today\u2019s topic is close to my heart and, honestly, one that doesn\u2019t get enough airtime in the IT industry: health and wellness. Joining me for this conversation is my Paul Vedder, CEO of VXIT, a return guest you might remember from a Episode 77. We\u2019re talking about what it takes to prioritize our physical and mental health\u2014while juggling the endless demands of business ownership, parenthood, and life in the tech world. Paul unpacks his personal journey: from the challenges of work-life balance and struggles with unhealthy habits, to discovering the power of change through things like the 75 Hard challenge, ditching alcohol, and building sustainable routines that actually stick. We dig into the importance of accountability, how discipline can unlock true freedom, and why sometimes the smallest steps\u2014like a daily walk\u2014can have the biggest impact. If you\u2019ve ever felt like you can\u2019t find the time, energy, or motivation to look after yourself, this episode is going to speak to you. We get honest about the trade-offs, the wins, and why choosing to invest in your well-being pays off in every other aspect of your life and business. So, whether you\u2019re listening on your lunch break, out for a walk, or just looking for that spark to get started\u2014stick around. There\u2019s a lot of practical wisdom, some laughs, and maybe that nudge you\u2019ve been needing to make a positive shift.   This episode is brought to you by Opsleader Pro. A place for MSP owners and managers to get the systems and tools they need to build a stable and growing MSP. Part group coaching, part peer group, everything you need to run a successful MSP. ","author_name":"Evolved Radio","author_url":"https:\/\/www.evolvedmgmt.com","html":"