{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Thoughts Are Programming Your Reality","description":"Your thoughts are not background noise. They are instructions. In this episode of Rewired &amp;amp; Unstoppable, I break down how the thoughts you rehearse all day long are either keeping your nervous system stuck in threat\u2026 or moving you into safety. Because your body doesn\u2019t know the difference between reality and imagination. It only responds to what you repeatedly focus on. You\u2019ll learn: \u2022 Why rumination keeps you reliving the same patterns \u2022 The difference between your Stuck State and your Unstoppable State \u2022 Why 20 minutes of meditation can\u2019t override 10 hours of fear-based thinking \u2022 How awareness creates choice \u2022 Why healing happens when your nervous system feels safe \u2022 The identity shift that changes everything If you\u2019ve been doing \u201call the right things\u201d but still feel reactive, anxious, or behind \u2014 this episode will help you understand what\u2019s actually regulating your life. Ready to go deeper? \ud83d\udc49\ud83c\udffc COMPLAINING DETOX CHALLENGE Break the habit that\u2019s quietly keeping you stuck. Join the challenge. Reset your nervous system. Change your life. https:\/\/tamyanderson.com\/cdc-info-gd \ud83d\udc49\ud83c\udffc STUCK ON THE CHRONIC HEALTH HAMSTER WHEEL? Get access to my free video training for long-term freedom http:\/\/tamyanderson.com\/breakfreemc \ud83d\udc49\ud83c\udffc WANT GUIDED NERVOUS SYSTEM SUPPORT NOW? Rewired for Healing \u2014 a 40+ session EFT tapping program to regulate your nervous system and support lasting symptom relief. https:\/\/tamyanderson.com\/rewired \ud83d\udc49\ud83c\udffc READY FOR REAL TRANSFORMATION? Apply for a Freedom Call and let\u2019s map out your next steps. https:\/\/tamyanderson.com\/getfree \ud83d\udc4b\ud83c\udffc LET'S CONNECT ON SOCIAL: Instagram: @tamyanderson_fdn Facebook: tamyandersonfdn ","author_name":"Rewired &amp; Unstoppable","author_url":"https:\/\/tamyanderson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40286730\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40286730"}