{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Die harder and later with David Frost","description":"On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for Gen Xers\u2014and anyone over 40\u2014to extend not just their lifespan, but their healthspan by training smarter and embracing functional fitness. You\u2019ll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference between healthspan and lifespan, and challenge popular anti-aging and \u201csuper ager\u201d myths with his no-nonsense philosophy on aging well. Coach Allan and David Frost also get real about the importance of sleep, nutrition, and recovery, and share actionable strategies to enhance your quality of life right now\u2014regardless of where you\u2019re starting. If you\u2019re curious about how to unlock more energy, strength, and resilience as you get older, and want to take away powerful insights you can put into action today, this episode is for you. Time Stamps: 03:39 Invest in Your Future Health 07:04 Get Decent, Live Longer 12:20 Progression and Healthy Aging 16:48 Fitness Years Over Calendar Years 18:34 Heart Health and Superaging Insights 21:11 Essential 5 Movements for Fitness 25:56 Exercise, Aging, and Joint Care 29:37 Training Power for Real Life 30:55 Rowing, Power, and Endurance 36:39 Sleep, Health, and Recovery Insights 39:12 Competitive Approach to Activity Tracking 42:16 Be a Student, Start Now https:\/\/wellpastforty.com  ","author_name":"40+ Fitness Podcast","author_url":"http:\/\/40plusfitness.com\/","html":"