{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Yoga is Vital, Especially Now","description":"In a world that constantly pulls us outward, yoga offers a powerful return inward. In this episode, we explore yoga\u2019s the modern science that proves how breath and mindful movement calm the nervous system, rewire the brain, and support healing from the inside out\u2014ending with a guided meditation to help you experience the shift for yourself. ","author_name":"Now By Creative Yoga","author_url":"http:\/\/nowbycreativeyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40285875\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40285875"}