{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel","description":"      Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world\u2019s leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis\u2014what it is, what it isn\u2019t, and why it works. You\u2019ll learn how focused attention can quiet the brain\u2019s stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think.  &amp;nbsp;  We also explore:    The biggest myths about hypnosis    2. How anxiety patterns get wired into the brain  3. Simple techniques you can start using immediately  4. Who benefits most from clinical hypnosis  &amp;nbsp;  If you\u2019ve tried everything to calm your mind\u2014or you\u2019re curious about science-backed tools for emotional resilience\u2014this episode might change how you think about anxiety forever.      &amp;nbsp; &amp;nbsp;      &amp;nbsp; Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription. ","author_name":"Change Your Brain Every Day","author_url":"https:\/\/www.amenclinics.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40282090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40282090"}