{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#159: A Self Care List Just for You","description":"On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list.  Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: *   Take a warm bath with essential oils. *   Meditate for 10-15 minutes. *   Read a book. *   Listen to calming music. *   Go for a walk in nature. *   Spend time with loved ones. *   Practice a hobby. *   Get enough sleep. *   Eat nutritious meals. *   Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy \u2013 The Christian Novel, and other self-care resources, including Rebuilding a New You \u2013 A Self-Care Journal, go to www.drcherylhardy.net\/shop or Amazon. ","author_name":"God & Therapy Podcast w\/ Dr. Cheryl Hardy","author_url":"http:\/\/sites.libsyn.com\/456954\/site","html":"