{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"256. Why Midlife Women Quiet-Quit Their Relationships \/ Colette Fehr","description":" You\u2019re not unhappy, but something feels off. You avoid bringing things up. You tell yourself it\u2019s not worth the tension. You slowly become the easier one in the relationship. Over time, staying quiet starts to feel normal\u2014even though it\u2019s costing you connection, energy, and a sense of being truly seen. In Episode 256 of Pursue Your Spark, Why Midlife Women Quiet-Quit Their Relationships, I talk with therapist and author Colette Fehr about why so many midlife women stop speaking up in their closest relationships and don\u2019t realize it\u2019s happening. We explore how emotional suppression becomes automatic, especially when keeping the peace feels safer than risking conflict. Colette explains why speaking up can feel threatening, even when staying silent causes more harm. We unpack what quiet quitting looks like in everyday life. Not dramatic arguments, but small moments when women swallow their feelings, dismiss their needs, or default to saying \u201cI\u2019m fine.\u201d Over time, those moments create emotional distance, resentment, and a growing disconnect from self. This conversation also addresses the physical and emotional cost of staying quiet. Emotional suppression doesn\u2019t just affect relationships. It impacts confidence, energy, and long-term well-being. Colette shares why midlife often becomes the turning point when women finally notice the toll silence has taken. We close with a practical framework for speaking up without blame, drama, or escalation, and for getting back on track in midlife. This episode shows how small, honest conversations rebuild self-trust and intimacy over time\u2014and why using your voice often feels like relief rather than risk. If you\u2019ve ever wondered when keeping the peace started costing you more than speaking up, Episode 256 offers clarity, validation, and a doable path forward.   How to connect with Colette: https:\/\/www.insightsfromthecouch.org\/ https:\/\/www.instagram.com\/colettejanefehr\/   Connect with Heike: Grab my book Pursue Your Spark here!  Feeling like your spinning your wheels and getting nowhere? Reach out here at heike@heikeyates.com to work through one sticky point that you need help with. Or book your call here.  ","author_name":"Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck","author_url":"https:\/\/heikeyates.com\/","html":"