{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 58 How Women Can Build Real Gym Confidence With Smart Planning &amp; Support","description":"Confidence doesn't magically appear in the gym, just like the fitness results don't show up overnight; It's built brick by brick. In this episode of Burpees For Breakfast, I'm talking directly to the women who want to feel more confident in the gym and less anxious walking into their workouts. In this episode, we cover:  Why going into your workout with a plan reduces anxiety How to be flexible when your body isn't feeling 100% without quitting  (If you've ever showed up to train legs but realize you strained your back overnight..you know)  Easy ways to boost your motivation on days you're not feeling it My 3 playlist system ( a golden nugget for fitness beginners and new-ish gym girls) Some REAL-istic tips for what doesn't work for women that no one talks about; it's a thing so ( no spoils) listen to the episode and share your thoughts if you relate).  This episode is about building confidence from the inside out. If you loved this epsiode, share with a woman you love and let's keep hyping eachother up. &amp;nbsp; ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40277860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40277860"}