{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Good Old Days of BJJ (Episode 404)","description":"On this episode, Chewy and Eugene discuss \u201cthe good old days of BJJ\u201d and appreciating the time that you get on the mats. We also discuss the importance of having boundaries on time, the &quot;Hercules Complex,&quot; advice for newer grapplers, why you should be more reflective, and Chewy\u2019s most memorable \u201ceras\u201d of training. Thanks to the podcast sponsors: Check out &quot;Athlethc&quot; at&amp;nbsp;https:\/\/athlethc.com\/&amp;nbsp;and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.&amp;nbsp; Charlotte's Web CBD. Head over to&amp;nbsp;https:\/\/bit.ly\/chewjitsu30&amp;nbsp;and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out&amp;nbsp;https:\/\/epicrollbjj.com\/&amp;nbsp;and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&amp;amp;A sessions, and tons more at&amp;nbsp;https:\/\/patreon.com\/thechewjitsupodcast ","author_name":"The Chewjitsu Podcast","author_url":"http:\/\/chewjitsu.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40275520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199102840"}