{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Strength Training, Sharp Minds, Stellar Grades \ud83d\udcaa\ud83e\udde0\ud83d\udcc8","description":"Can lifting light weights help lift grades? \ud83d\udcaa\ud83d\udcda &amp;nbsp; A recent cross-sectional study reports that adolescents engaging in regular muscle-strengthening exercise demonstrated better performance in literacy, mathematics, and language outcomes. \ud83d\udcca\ud83e\udde0 Even after adjusting for sociodemographic and lifestyle factors, the association persisted\u2014highlighting a potential link between resistance training and cognitive or academic performance. For clinicians, educators, and policymakers, this reinforces a simple message: physical strength and intellectual growth may not be separate domains\u2014they may be synergistic. Train the body. Shape the brain. Elevate the future. \ud83d\udcaa\u2728 ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40274625\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199099005"}