{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"336. Fighting For Your Limitations","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: If you\u2019ve ever noticed yourself defending why healthy eating or weight loss won\u2019t work for you, even when a solution is right in front of you, this episode is for you.  We don\u2019t just have perceived limitations with our health. We will argue for them and protect them.  And we do it without realizing that it\u2019s the very thing keeping us stuck.  This episode breaks down why your brain fights so hard to prove that healthy eating or weight loss isn\u2019t accessible for you and why that fight has nothing to do with logic and everything to do with emotional self-protection.  In this episode, you\u2019ll learn:  \u2192 How \u201creasonable\u201d excuses turn into self-sabotage \u2192 Why defending your limits feels safer than actually trying \u2192 What fear of failure looks like when it\u2019s disguised as fact \u2192 How to notice limitation-thinking without judging yourself and stop it from running your results  You're not broken. You\u2019re not incapable.  You\u2019re just protecting yourself from an emotion you don\u2019t yet trust yourself to feel.  And once you see that clearly, everything changes. Learn more at: https:\/\/katrentas.com\/fighting-limitations-podcast  \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40273840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40273840"}