{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #205: Sleep Divorce - How Sleeping Apart Can Be Better for Your Relationship","description":"We\u2019ve been culturally trained to believe sharing a bed equals closeness - but what if sleeping separately actually improves connection, intimacy, and overall happiness? In this episode, I share why I\u2019ve had a sleep divorce from the very beginning of my relationship, how it\u2019s strengthened our marriage (not harmed it), and why protecting sleep might be one of the most loving decisions a couple can make. We\u2019ll talk about the myths, the benefits, the social stigma, and why a well-rested partner is simply a better partner. If you\u2019ve ever wondered whether separate sleep means something is wrong\u2026 or secretly thought it might be amazing\u2026 this episode is for you. &amp;nbsp; FREEBIES: Free Thyroid Guide + Video Series:&amp;nbsp;https:\/\/www.elleruss.com\/thyroid-guide Free Confidence eBook &amp;amp; Workbook:&amp;nbsp;https:\/\/www.elleruss.com\/7secrets Elle's website:&amp;nbsp;https:\/\/www.elleruss.com &amp;nbsp; #theellerussshow ","author_name":"The Elle Russ Show","author_url":"https:\/\/www.elleruss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40270735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201130395"}