{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unlearning Diet Trickery - Episode 2771","description":"  Episode 2771 - Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery, and more. https:\/\/vinnietortorich.com\/2026\/03\/unlearning-diet-trickery-episode-2771 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG\u00ae Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast  Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout\u2013or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https:\/\/vinnietortorich.com\/workout Unlearning Diet Trickery Shelli is the first caller. (9:00) They chat about Shelli\u2019s purchase of her Jaspr air scrubber. She has stopped drinking alcohol and noticed she feels much better. (21:00) Vinnie shares his experience with removing alcohol, too. Shelli is helping a friend with NSNG, and they discuss Chef Andrew Gruel and his budget-friendly meals. Helping her friend helps keep her accountable as well. (30:00) They discuss various online workshops that promote low sugar, but they charge thousands of dollars and feel like a scam. (34:00) Nora is the next caller. (42:30) She is new to NSNG\u00ae and recently joined the VIP community. She had previous success with a previous program, but it relied on specific packaged foods, diet trickery, and \u201cwhite knuckling.\u201d (47:00) Diet trickery, tracking calories, etc., can be anxiety-producing. Nora loves the NSNG\u00ae approach so far, but struggles to know whether she\u2019s getting enough food or even too much. Emphasize \u201cNon-scale victories\u201d instead! (53:00) Continuous Glucose Monitors can help you learn how your body reacts to various foods. (1:00:00) There is such a thing as eating too much of a good thing. (1:04:00) Nora\u2019s goal is to be healthy and reduce medicines. She has a question about getting her husband on board. (1:15:00) Dave R is the third caller, providing Vinnie with an update on his cancer journey. (1:18:00) Did you miss it?: The NSNG\u00ae VIP group closed, but you can get onto the waitlist for next time by signing up at https:\/\/www.nsngvip.com\/join. A New Sponsor  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00)   You can book a consultation with Vinnie to get guidance on your goals. https:\/\/vinnietortorich.com\/phone-consultation-2\/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie\u2019s Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work!   https:\/\/www.amazon.com\/shop\/vinnietortorich\/list\/3GPVU29UHHPMY?ref_=aipsflist Don\u2019t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  \u201cDirty Keto\u201d is available on Amazon! You can purchase or rent it here.https:\/\/amzn.to\/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna\u2019s next cookbook, is available!  You can go to https:\/\/eathappyitalian.com You can order it from Vinnie's Book Club. https:\/\/amzn.to\/3ucIXm Anna\u2019s recipes are in her cookbooks, on her website, and on Substack \u2014they will spice up your day! https:\/\/annavocino.substack.com\/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie\u2019s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"