{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 226 - Tame the Monkey Mind","description":"Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https:\/\/buddhismforeveryone.com\/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back.   You know the one. The brilliant, overachieving, slightly unhinged creature swinging through your mind at 2:00 a.m. reorganizing your life, replaying arguments, drafting emails you will never send.   In an old Buddhist story, a man is given a magical monkey by his spiritual teacher. The magical monkey can do anything. Grant any wish.   At first, it\u2019s amazing. The monkey builds him a palace! But then comes the problem. \u201cNow what?\u201d the monkey asks. \u201cWhat next?\u201d \u201cMore! More!\u201d   Day and night, the monkey pesters him. The man can\u2019t rest. He can hardly sleep at night.   Finally, he returns to the Buddhist master and begs for his help.  The master gives him a single curly hair and says, \u201cHave the monkey make this straight.\u201d   The monkey pulls it straight. It springs back. He pulls it again. It springs back again. The monkey sits down, completely absorbed in concentration. In mindfulness, the monkey becomes peaceful. And the man finally sleeps. That\u2019s the secret.   You don\u2019t get rid of the monkey mind. You give it something simple and steady to do. Breathe. Be present.   Enter: the breath. When your thoughts are racing, don\u2019t argue with them. Don\u2019t try to solve your entire existence before lunch. Just gently anchor your attention to one full inhale\u2026 and one full exhale.   Feel the air enter your nose. Feel the air in your body as you breathe deeply and slowly. Watch the breath leaving your nostrils.   That\u2019s it.   The breath is your curly hair. It keeps bouncing back. There\u2019s always another inhalation, another exhalation. Your mind will wander. Of course it will. That\u2019s what monkeys do. When you notice, kindly guide it back. No judgment. No spiritual performance review.   Just come home to the present moment.   The present moment is not dramatic. It\u2019s not flashy. But it is peaceful. And when you anchor yourself here, even for a few breaths, the monkey in the jungle quiets. You do not have to straighten every curly hair in your life. You just have to come home to the breath. And in that simple returning, again and again, the wild monkey becomes your ally. Your friend. \u201cDon\u2019t run back to the past, don\u2019t anticipate the future. the future has not arrived;   and any present phenomenon you clearly discern in every case. The unfaltering, the unshakable: having known that, foster it.   Today\u2019s the day to keenly work\u2014 who knows, tomorrow may bring death! For there is no bargain to be struck with Death and his mighty horde.   One who keenly meditates like this, tireless all night and day: that\u2019s who has one fine night\u2014 so declares the peaceful sage. \u2014Buddha, One Fine Night Sutra References and Links Buddha. The One Fine Night Sutra. Sutta Central (online). Retrieved from: https:\/\/suttacentral.net\/mn131\/en\/sujato?lang=en&layout=plain&reference=none&notes=asterisk&highlight=false&script=latin Lama Tsomo (2021). Ancient Wisdom for Our Times. Tibetan Buddhist Practice: Wisdom & Compassion (Starting with Yourself). Published by Namchak Publishing Company LLC, USA. Excerpt, pages 40-41, retrieved from: https:\/\/www.namchak.org\/community\/blog\/the-buddhist-story-of-the-monkey-mind\/ Find us at the links below:  Our Link Tree: https:\/\/linktr.ee\/BuddhismForEveryone Facebook: https:\/\/www.facebook.com\/Buddhismforeveryone Private Facebook Group:: https:\/\/www.facebook.com\/groups\/sanghatalk\/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com ","author_name":"Buddhism for Everyone with JoAnn Fox","author_url":"http:\/\/JoannFox.net","html":"