{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lights On: Get Back in Your Body and Shift Your Relationship with Time","description":" \ud83c\udf99\ufe0f Dr. Pedram Shojai breaks down proprioception\u2014the sense that tells your body where it is in space\u2014and why losing it erodes balance, posture, and neurological resilience. He shares how moms crawling with their kids stopped having migraines, then shifts to time perception: challenging the mindfulness industry for reducing ancient practices to stress-relief apps, and arguing that your relationship with time drives anxiety and quality of life. \ud83c\udfaf What You'll Learn: How slow, intentional movement reactivates dormant sensory pathways shut down by injuries, desk jobs, and sedentary habits The crawling\/cross-crawl brain connection: moms doing floor exercises saw migraines disappear\u2014whiplash and desk work crimp neurological pathways Why time scarcity is a nervous system problem, not scheduling: spaciousness is trainable\u2014"cramped" vs "spacious" time is inner state, not outer circumstance Turning daily annoyances into cultivation cues: flat tires, red lights, Costco meltdowns\u2014adjusting your inner frequency in real time \ud83d\udd11 Key Insights: "Your relationship with time is your relationship with life. Time scarcity often stems from diagnosis narratives, anxiety, and unexamined cultural programming." "Two-minute stress-relief apps are 'Advil for a tequila headache.' Cultivation is about awakening your eternal self, not just optimizing performance." "Nobody stays centered 24\/7\u2014the skill is noticing when you've drifted and choosing differently. Catching yourself is the practice." \ud83d\udca1 Action Steps: Try the slow walk practice: pick a tree 100-200 yards away, take one minute per step\u2014your nervous system will wake up Use the red light hack: every red light = five deep breaths, every yellow = one breath \ud83c\udfa7 Perfect for: Anyone with balance issues from injuries, desk workers with declining proprioception, people feeling time scarcity, or those frustrated with surface-level mindfulness apps. \ud83d\udcda Mentioned Resources: The Art of Stopping Time by Dr. Pedram Shojai Lights On Course HeartMath Temple Grounds \ud83c\udf10 Connect with Dr. Shojai: Website: theurbanmonk.com Books: The Urban Monk, Inner Alchemy, The Art of Stopping Time, Focus Documentaries: Interconnected, Gateway to Health, Trauma, Conscious Parenting #Proprioception #Chronoception #TimePerception #NeurologicalHealth #CultivationPractices #TimeAbundance #BalanceTraining #LightsOnCourse #UrbanMonk #Wellness ","author_name":"The Urban Monk podcast with Dr. Pedram Shojai","author_url":"https:\/\/www.theurbanmonk.com\/","html":"