{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What You ACTUALLY Need in the First 30 Days With Baby","description":"  In this episode of Dear Doula, I\u2019m sharing what I actually recommend parents have ready for the first days home with a newborn.   As a postpartum doula and lactation consultant who has supported families for nearly two decades, I know how overwhelming those early days can feel. There are endless product lists, conflicting advice, and so much pressure to get everything right. The truth is that you do not need as much as you think. What you need most is support, rest, and a few thoughtfully chosen essentials.   We talk about feeding, diapering, sleep, postpartum recovery, and the small things that can make a big difference in your confidence during those first 48 hours at home. My goal is to simplify the experience so you can focus on bonding with your baby and healing.   If you are preparing for a newborn or supporting someone who is, this episode will help you feel more calm, prepared, and grounded.   Resources &amp;amp; Products Mentioned \u2022 Haakaa Silicone Breast Pump https:\/\/haakaausa.com\/products\/silicone-breast-pump &amp;nbsp;   \u2022 Pampers Swaddlers Newborn Diapers https:\/\/www.pampers.com\/en-us\/diapers-wipes\/pampers-swaddlers &amp;nbsp;   \u2022   Holle Baby Formula   Dr. Brown\u2019s Bottles (Anti-Colic) https:\/\/www.drbrownsbaby.com &amp;nbsp;   \u2022 Soothie Pacifiers   https:\/\/www.usa.philips.com\/c-m-mo\/pacifiers &amp;nbsp;   Sweatpea Swaddle&amp;nbsp;   https:\/\/www.happiestbaby.com\/products\/sleepea-swaddle   \u2022 Bassinet Safety Guidance (AAP Safe Sleep) https:\/\/www.aap.org&amp;nbsp; &amp;nbsp;   Laundry Favorites for Baby Clothes&amp;nbsp;   Zum Laundry Soap  \u2014  https:\/\/www.indigowild.com\/collections\/laundry-soap   Seventh Generation Fabric Softener-   https:\/\/www.seventhgeneration.com\/liquid-fabric-softener-free-clear   Ecover Fabric Softener  \u2014 https:\/\/www.ecover.com\/products\/laundry\/fabric-softener   Miss Mouth\u2019s Messy Eater Stain Remover  \u2014  https:\/\/missmouths.com   If you want personalized support, you can learn more about my services here: https:\/\/www.thecradlecompany.com   Connect with Me \u2022 Follow me on Instagram: @brandij_ordan_official \u2022 Podcast Instagram: @deardoulapodcast \u2022 Questions or topic ideas: brandi@deardoulapodcast.com   Timestamps 00:00 Welcome: The first days home with a newborn 06:11 Feeding essentials: breastfeeding and bottles 12:11 Postpartum care for new moms 18:00 Sleep basics and swaddling guidance 22:30 Simplifying baby products and reducing overwhelm  Key Takeaways \u2022 The first 48 hours at home are about bonding and adjustment, not perfection \u2022 Swaddling can dramatically improve newborn sleep and regulation \u2022 Postpartum recovery deserves just as much attention as baby care \u2022 You do not need dozens of products to care for a newborn well \u2022 Confidence grows quickly when parents feel supported and prepared ","author_name":"Dear Doula","author_url":"https:\/\/www.thecradlecompany.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40253020\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40253020"}