{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1008 - Best Diet to Repair Gut Health (Important New Research)","description":"Could an enzyme deficiency explain why you have food intolerances causing bloating, loose bowels, reflux, brain fog, joint pain, skin issues, and more? Namely, sucrase isomaltase.   This enzyme, known as the sucrase-isomaltase enzyme, may be deficient in many people dealing with chronic GI issues. One study found that 8% of people were at an increased genetic risk for this deficiency (https:\/\/jpedres.org\/articles\/frequency-of-congenital-sucrase-isomaltase-deficiency-by-whole-exome-sequencing-is-it-really-rare\/doi\/jpr.galenos.2024.65625?utm_). Another study found that 25% with chronic GI symptoms had issues breaking down sucrose (https:\/\/pubmed.ncbi.nlm.nih.gov\/36304608\/).   Thankfully, a diet exists for this which has been studied and shown to be very effective. In fact, it's been shown to be as or even more effective than some of the best diets we currently have for improving gut health \u2013 therefore maybe the best diet for gut health?   Let's break down what this enzyme deficiency is, what the diet is, SSRD, and how this diet applies and can be helpful even for those with underlying fungal or bacterial overgrowth and leaky gut.   \ud83d\udcd6 Free Low Sucrose Diet Guide: https:\/\/drruscio.com\/guides\/get-low-sucrose-starch-diet-guide\/ (16:19) \ud83d\udc8a Elemental Heal: https:\/\/store.drruscio.com\/products\/elemental-heal-whey-free (18:50) \ud83d\udc8a Digestive Enzyme with HCL: (19:40) https:\/\/store.drruscio.com\/products\/digestive-enzyme-with-hcl?variant=5245788684325 \ud83d\udc8a Intoleran Starchway Digestive Enzymes: (19:52): https:\/\/www.amazon.com\/Intoleran-Starchway-Sucrose-Intolerance-Digestion\/dp\/B0B7BKJ6Y7?utm_=undefined&th=1 \u2705 Start healing with us! Learn more about our virtual clinic:  https:\/\/drruscio.com\/virtual-clinic\/   \ud83d\udc47 Watch more videos like this \ud83d\udc47  \u27a1\ufe0f Why You Have Abdominal Bloating & Pain \u2013 And How to Fix It: https:\/\/www.youtube.com\/watch?v=mZL3fWbkg8A \u27a1\ufe0f The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025: https:\/\/www.youtube.com\/watch?v=W34IPkhuXyc \u27a1\ufe0f Constipation Fixes That Actually Work (Root-Cause Approach): https:\/\/www.youtube.com\/watch?v=g8kYTupkPQc \u27a1\ufe0f The 4 MOST Effective Leaky Gut Treatments: https:\/\/www.youtube.com\/watch?v=MW1ezm3d0JQ   Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0f How to Heal Your Gut Naturally: A Clinician\u2019s Guide: https:\/\/drruscio.com\/how-to-heal-your-gut-naturally\/ \u27a1\ufe0f 8 Best Microbiome Supplements for a Happier, Healthier Gut: https:\/\/drruscio.com\/best-microbiome-supplements\/ \ud83d\udcccTimestamps   00:00 Intro 01:18 Enzyme Deficiency: CSID 03:46 Study Setup 06:27 Study Results 08:19 Why the SSRD Diet Might be Best 11:22 Microbiota Impacts  12:40 Testing 13:35 SSRD Diet Guidelines 18:41 Supplements 20:01 Key Points Featured Studies  \ud83d\udcc9Frequency of Congenital Sucrase-Isomaltase Deficiency by Whole Exome Sequencing: Is It Really Rare? https:\/\/jpedres.org\/articles\/frequency-of-congenital-sucrase-isomaltase-deficiency-by-whole-exome-sequencing-is-it-really-rare\/doi\/jpr.galenos.2024.65625?utm_ \ud83d\udcc9The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https:\/\/pubmed.ncbi.nlm.nih.gov\/36079838\/ \ud83d\udcc9Sucrose intolerance in adults with common functional gastrointestinal symptoms: https:\/\/pubmed.ncbi.nlm.nih.gov\/36304608\/ \ud83d\udcc9A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS: https:\/\/pubmed.ncbi.nlm.nih.gov\/39275354\/ \ud83d\udcc9The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https:\/\/pubmed.ncbi.nlm.nih.gov\/36079838\/ Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g    *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"