{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 418 - Too Exhausted to Be Healthy? How to Preserve Your Habits When Life Gets Hard","description":"Episode Overview Feeling too exhausted to be healthy? When life gets hard, most women fall into one of two traps: double down and try harder\u2026 or give up completely. Neither works when you\u2019re already burned out. In this episode, Annie and Jen break down how chronic stress drains your capacity, why your habits start slipping, and what it really means to redefine health in high-stress seasons. Instead of chasing progress, they\u2019ll show you how to preserve what matters so you can protect your energy and long-term well-being without driving yourself into the ground. If you like what you hear in this episode, don\u2019t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The \u201cdouble down vs. disengage\u201d trap\u2014and why both backfire when you\u2019re depleted The \u201cvolume dial\u201d approach to habits (instead of an on\/off switch) How to choose non-negotiables that match your current capacity Simple homework to scale one goal back and build consistency again ","author_name":"Balance365 Life Radio","author_url":"https:\/\/www.balance365life.com","html":"