{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 485: Why Protein Matters More After 40","description":"If you change one thing in midlife nutrition, increase your protein. For women over 40, protein becomes critical for preserving muscle mass, supporting metabolism, balancing blood sugar, and stabilizing hunger during perimenopause and menopause. This episode explains how much protein midlife women actually need, how to distribute it throughout the day, and how it supports sustainable weight management and strength. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman\u2019s Guide to Deep Health and Happiness. \u2728 It\u2019s the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at&amp;nbsp;https:\/\/theconsistencycode.com&amp;nbsp;\ud83d\udcd6\ud83c\udfa7 \u2b07\ufe0f Tools to rock your second act. \u2705 The Consistency Code Book:&amp;nbsp;https:\/\/theconsistencycode.com \u2705 Rumble &amp;amp; Rise Membership with Courtney:&amp;nbsp;https:\/\/graceandgrit.com\/readytorumble \u2705 Subscribe to the Podcast:&amp;nbsp;https:\/\/graceandgrit.com\/podcast #ProteinPower #WomenOver40 #MidlifeNutrition #MenopauseSupport #Perimenopause #MusclePreservation #MetabolicHealth #HealthyEating #StrengthBuilding #BloodSugarBalance #SustainableWeightLoss #Devotion #GraceAndGrit #SelfLeadership #MidlifeWomen ","author_name":"Grace &amp; Grit Podcast: Helping women step out rather than fade out.","author_url":"https:\/\/graceandgrit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40248510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40248510"}