{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode: 482: Strength Training for Life After 40","description":"Strength training isn\u2019t about aesthetics \u2014 it\u2019s about autonomy. For women over 40, lifting weights supports independence, bone density, metabolic health, and functional capacity through perimenopause and menopause. This episode explores how to build strength safely in midlife, what movements matter most, and how to create a sustainable strength routine that supports longevity and vitality. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman\u2019s Guide to Deep Health and Happiness. \u2728 It\u2019s the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at&amp;nbsp;https:\/\/theconsistencycode.com&amp;nbsp;\ud83d\udcd6\ud83c\udfa7 \u2b07\ufe0f Tools to rock your second act. \u2705 The Consistency Code Book:&amp;nbsp;https:\/\/theconsistencycode.com \u2705 Rumble &amp;amp; Rise Membership with Courtney:&amp;nbsp;https:\/\/graceandgrit.com\/readytorumble \u2705 Subscribe to the Podcast:&amp;nbsp;https:\/\/graceandgrit.com\/podcast #StrengthTraining #WomenOver40 #MidlifeFitness #MenopauseFitness #Perimenopause #HealthyAging #FunctionalStrength #MuscleMatters #BoneHealth #Longevity #SelfLeadership #Devotion #GraceAndGrit #StrongWomen #MidlifeWomen ","author_name":"Grace &amp; Grit Podcast: Helping women step out rather than fade out.","author_url":"https:\/\/graceandgrit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40248460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40248460"}