{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chef Triathlete Podcast l Episode 6: Hormone Health: The Signs You\u2019re Ignoring (Men, Women & Longevity)","description":"Are you feeling off\u2026 but your labs say you\u2019re \u201cnormal\u201d?   In Episode 6 of the Chef Triathlete Podcast, we break down the subtle \u2014 and often ignored \u2014 signs of hormone imbalance in both men and women.   From low testosterone and declining recovery in men, to perimenopause, menopause, and metabolic shifts in women, we unpack why so many people are told they\u2019re \u201cfine\u201d while still struggling with fatigue, brain fog, mood swings, stubborn weight gain, and lack of drive.   We also dive into:    \u2022 Why reference ranges don\u2019t always equal optimal \u2022 The role of cortisol and chronic stress \u2022 How overtraining, poor sleep, and under-recovery impact hormones \u2022 Why education and awareness come before intervention If you care about performance, longevity, and feeling like yourself again \u2014 this episode is for you. And next week, we bring on a special guest to go deeper into menopause, women\u2019s nutrition, and how training should evolve during hormonal transitions. Longevity is intentional. Let\u2019s build it the right way.         The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media  ","author_name":"Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity","author_url":"https:\/\/sites.libsyn.com\/601860","html":"