{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2804: The Ultimate At-Home Dumbbell ONLY Workout","description":"  Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)   Cardio Sal. (18:46)   Frustrating pet peeves. (28:08)   All multivitamins are NOT created equal. (34:12)   Reminiscing on Mind Pump\u2019s first-ever meeting. (37:22)   An unexpected savior. (46:25)   A carby, high-protein treat that tastes good. (50:07)   The difference between happiness and joy. (52:41)   #ListenerCoaching call #1 \u2013 John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)   #ListenerCoaching call #2 \u2013 Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)   #ListenerCoaching call #3 \u2013 Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)   #ListenerCoaching call #4 \u2013 Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)   Related Links\/Products Mentioned   Get Coached by Mind Pump, live! Visit https:\/\/www.mplivecaller.com   Visit&amp;nbsp;Seed&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed\u2019s DS-01\u00ae Daily Synbiotic. **   Visit&amp;nbsp;Crisp Power&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **   MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http:\/\/mapsgreat8.com\/&amp;nbsp;   Mind Pump Store   Exercise Video Demos \u2013&amp;nbsp;Mind Pump TV   The #1 Setup Cue For The Barbell And Dumbbell Row Exercise    Philippines Shipwreck Victim Clung to Sea Turtle   Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit:&amp;nbsp;https:\/\/www.rhonutrition.com\/discount\/MINDPUMP    Trainer Bonus Series Episode 1: The Successful Trainer Mindset    Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill    Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral    Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength   MAPS Prime Webinar   MAPS Prime Pro Webinar    Elite Trainer Academy \u2013 Podcast   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Dr. Jolene Brighten&amp;nbsp;(@drjolenebrighten) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40247550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199021745"}