{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode: 468: Midlife Metabolism After 40: What\u2019s Actually True","description":"Your metabolism didn\u2019t fall off a cliff \u2014 but your muscle mass might have. Many women over 40 blame midlife weight gain on a \u201cbroken metabolism,\u201d but the real drivers during perimenopause and menopause are muscle loss, hormonal shifts, sleep disruption, and reduced activity. In this episode, you\u2019ll learn what actually changes metabolically after 40, why \u201ceat less, move more\u201d backfires, and what supports sustainable metabolic health in midlife. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman\u2019s Guide to Deep Health and Happiness. \u2728 It\u2019s the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at&amp;nbsp;https:\/\/theconsistencycode.com&amp;nbsp;\ud83d\udcd6\ud83c\udfa7 \u2b07\ufe0f Tools to rock your second act. \u2705 The Consistency Code Book:&amp;nbsp;https:\/\/theconsistencycode.com \u2705 Rumble &amp;amp; Rise Membership with Courtney:&amp;nbsp;https:\/\/graceandgrit.com\/readytorumble \u2705 Subscribe to the Podcast:&amp;nbsp;https:\/\/graceandgrit.com\/podcast #MetabolismAfter40 #WomenOver40 #MidlifeHealth #Perimenopause #MenopauseSupport #MuscleMatters #MetabolicHealth #WeightGainOver40 #HormoneHealth #StrengthTraining #HealthyAging #Devotion #GraceAndGrit #SelfLeadership #MidlifeWomen ","author_name":"Grace &amp; Grit Podcast: Helping women step out rather than fade out.","author_url":"https:\/\/graceandgrit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40247460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40247460"}