{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Keto Expert Explains Why Most Diets FAIL w\/ Ben Azaidi | EP486 [Re-Release]","description":"In this episode from the Awake & Winning Podcast vault, Kaylor revisits one of the most powerful conversations on metabolic health with keto expert and bestselling author Ben Azadi. Together they challenge everything people think they know about diet, cholesterol, and fat burning. Ben breaks down why most people today are stuck as sugar-burners, how ketosis actually works inside the body, and why metabolic flexibility may be one of the most powerful tools for energy, longevity, and mental clarity. They also dive into the controversial conversations around seed oils, cholesterol, and the modern nutrition landscape that leaves so many people confused about what to eat. Kaylor shares his own experience experimenting with carnivore and fasting, and why personal experimentation may matter more than blindly following mainstream nutrition advice. If you\u2019ve ever wondered why your energy crashes, why brain fog is so common, or why nutrition advice feels so contradictory, this episode from the vault will challenge the way you think about food and metabolism.     Episode Highlights: keto \u201cmagic button\u201d question, 93% sugar burners, ketosis as a tool not forever, mitochondrial health + ATP boost, carnivore cognitive clarity, fasting vs nutrient theory, gut-brain connection + inflammation, keto flu transition protocol, metabolic flex days + carb timing, dirty keto + seed oils, cholesterol myths + heart disease risk, MAHA movement + corporate co-opting     Takeaways:   Ketosis is a built-in metabolic tool, not a religion Metabolic flexibility matters more than keto purity Stable blood sugar can change mood, focus, and energy fast The keto flu is often an electrolyte and transition problem High-carb plus high-fat meals are a metabolic trap Seed oils may be \u201cketo\u201d but still inflammatory depending on processing Cholesterol alone is a weak marker without context like insulin, inflammation, and particle markers     If this episode lit a fire under you, don\u2019t keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you\u2019re vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https:\/\/www.instagram.com\/thebenazadi\/ X | https:\/\/x.com\/THEBENAZADI  Facebook | https:\/\/www.facebook.com\/thebenazadi\/  YouTube | https:\/\/www.youtube.com\/channel\/UCUh_MOM621MvpW_HLtfkLyQ Websites | https:\/\/www.benazadi.com\/ Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi Podcast | https:\/\/podcasts.apple.com\/us\/podcast\/metabolic-freedom-with-ben-azadi\/id1470779784  _____________________________   SPONSORS: Truly Tallow | https:\/\/www.trulytallow.com\/ Use code \u201cSUNNYBALLS10\u201d at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https:\/\/bettsnation.ca\/biz-kb\/  Follow Kaylor on Instagram | https:\/\/www.instagram.com\/thekaylorbetts\/ Follow Betts Nation on Instagram | https:\/\/www.instagram.com\/bettsnation\/  Join Kaylor\u2019s Newsletter | https:\/\/awakeandwinning.lpages.co\/optin\/  _____________________________   CHAPTERS: 00:11 Magic Keto Button 01:25 Bio Individuality in Keto 02:05 Keto Is a Tool 03:10 Chronic Ketosis Downsides 04:36 Ketosis = More ATP 06:53 Carnivore \u201cLight Switch\u201d 10:35 Inflammation + Mood 15:56 Keto Flu Transition Plan 18:06 Flex Days + Carbs 22:04 Dirty Keto + Seed Oils 39:00 Cholesterol Myth Busting 50:57 MAHA + Metabolic Crisis 55:16 Deja Vu Glitch Talk 58:49 Nicotine + Caffeine Rapid Fire   ","author_name":"The Awake & Winning Podcast","author_url":"https:\/\/www.awakeandwinning.com","html":"