{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP46 Joy is a key ingredient to your health","description":"After a few missed weeks (life, illness, the world feeling like it\u2019s on fire\u2026 you know), I\u2019m back \u2014 and we\u2019re talking about something that might feel fluffy but absolutely is not: joy. In this episode, I share a quiet birthday-morning moment that stopped me in my tracks and reminded me, this is the whole point. Then we dive into a powerful idea from the book The Joy Reset \u2014 that joy isn\u2019t pastel, toxic positivity, or \u201cjust make lemonade.\u201d It\u2019s gritty. It lives alongside grief. It shows up at funerals and in high school drama and in the smell of your morning coffee. I\u2019ll walk you through the importance of starting to notice tiny little joys (without bypassing the hard stuff) and how training your brain to find them can literally support your health. Because joy isn\u2019t the cherry on top of the cake. It\u2019s a key part of the recipe. ","author_name":"The Wellness Ninja Podcast","author_url":"http:\/\/heatherlindholm.com","html":"