{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 463: Why Midlife Women Must Stop Trying to Be Exceptional at Everything","description":"Trying to be exceptional at everything is the fastest way to feel exhausted by everything. Midlife is the season to choose depth over breadth. This episode explores perfectionism in women over 40, the burnout that comes from chasing excellence everywhere, and how strategically choosing \u201cgood enough\u201d frees energy for what truly matters. You\u2019ll learn how to prioritize wisely and release the shame of not doing it all. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman\u2019s Guide to Deep Health and Happiness. \u2728 It\u2019s the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at&amp;nbsp;https:\/\/theconsistencycode.com&amp;nbsp;\ud83d\udcd6\ud83c\udfa7 \u2b07\ufe0f Tools to rock your second act. \u2705 The Consistency Code Book:&amp;nbsp;https:\/\/theconsistencycode.com \u2705 Rumble &amp;amp; Rise Membership with Courtney:&amp;nbsp;https:\/\/graceandgrit.com\/readytorumble \u2705 Subscribe to the Podcast:&amp;nbsp;https:\/\/graceandgrit.com\/podcast #MidlifeMindset #WomenOver40 #Perfectionism #BurnoutRecovery #GoodEnough #SelfCompassion #Boundaries #PersonalGrowth #EmotionalWellbeing #HighAchiever #LifeDesign #Devotion #GraceAndGrit #SelfLeadership #MidlifeWomen ","author_name":"Grace &amp; Grit Podcast: Helping women step out rather than fade out.","author_url":"https:\/\/graceandgrit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40246540\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40246540"}