{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sustainable Fat Loss through Nutrition Coaching with Jeremiah Wicken","description":"Sustainable fat loss isn\u2019t about perfect macro tracking, crash dieting, or extreme restriction. It\u2019s about building habits you can actually maintain when life gets busy. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Jeremiah Wicken to break down what sustainable fat loss really looks like from a coach\u2019s perspective. They discuss why most diets fail long term, how satiety and food quality matter more than macro obsession, and why simple, repeatable habits outperform rigid short-term plans. If you\u2019ve ever lost weight only to gain it back, this episode will help you understand why \u2014 and what to do differently. You\u2019ll learn: \u2022 Why sustainable fat loss is different from traditional dieting \u2022 The role of protein, vegetables, and hydration in managing appetite \u2022 How to reduce decision fatigue around food \u2022 Why monitoring habits improves long-term weight maintenance \u2022 How nutrition coaching builds systems that work under stress Sustainable fat loss requires structure, awareness, and consistency \u2014 not perfection. This episode explains how to build a dietary pattern that supports performance, health, and long-term body composition change. PS -&amp;nbsp; Lean in 12 is a 12-week strength and nutrition coaching program from Barbell Logic.  Get a coach, build better habits, improve energy, and see real results\u2014while getting stronger.  Starts April 6. Sign up now to save $545:&amp;nbsp;https:\/\/bit.ly\/4rKpkLr  &amp;nbsp; Connect with the hosts  Niki on Instagram Andrew on Instagram  Connect with the show  Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email&amp;nbsp;podcast@barbell-logic.com  ","author_name":"Beast over Burden powered by Barbell Logic","author_url":"https:\/\/barbell-logic.com\/barbell-logic-podcast-episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40246040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40246040"}