{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1053 "This Is On Us" A REVING the Word Steady-State Workout","description":"What if your movement today wasn\u2019t about burning calories\u2026 but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5\u2014steady, intentional, consistent. Because when we move, we\u2019re telling our brains we\u2019re not stuck. We stir up energy. We remind our bodies we are not powerless. Today\u2019s workout is simple: If you\u2019re moving, you\u2019re doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul\u2014honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. \u201cOur soul does not find rest until it rests in God.\u201d \u2013 St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today\u2019s Scripture Meditation We are taking one verse and letting it go deep\u2014encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today\u2019s prescription comes from: \ud83d\udcd6 2 Chronicles 7:14 \u201cIf my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven\u2026\u201d Humble. Pray. Seek. Turn. This is on us. As you keep your effort steady, let these words settle into your muscles and marrow. Let your good body move in whatever way feels true and aligned. We aren\u2019t striving today. We are responding. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! \ud83d\udc49 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] \ud83d\udc49 Train with us \u2014 become a Revelation Wellness Instructor or LiveWell Coach: [link] \ud83d\udc49 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)\u2014we can\u2019t wait to hear what\u2019s stirring in you! \ud83d\ude4c Follow | Leave a Review | Send a Voice Message ","author_name":"Revelation Wellness - Healthy & Whole","author_url":"https:\/\/www.revelationwellness.org","html":"