{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed","description":"#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https:\/\/bit.ly\/IceRollerSilver today.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month\u2019s subscription and free shipping when you visit http:\/\/Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Discover Visit http:\/\/Discover.com to learn more.    This episode is sponsored by HERS If you want clearer insight into your health, go to http:\/\/ForHers.com and schedule your labs today.   This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http:\/\/Wayfair.com right now to shop all things home.   This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit today and get 15% off, head to http:\/\/BranchBasics.com and use my code SKINNY15 for 15% off your first order.    This episode is sponsored by Taylor Farms Learn more at http:\/\/TaylorFarms.com.    This episode is sponsored by Purely Elizabeth Visit http:\/\/purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.   Produced by Dear Media ","author_name":"The Bossticks","author_url":"https:\/\/www.tscpodcast.com","html":"