{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Brayden Durfee (1ONEATHLETICS) on Sports Performance, Visualization, and Bouncing Back From Failure","description":"Former Division 1 athlete Brayden Durfee, owner of 1ONEATHLETICS, joins The Gametime Guru Podcast to break down what it really takes to compete at a high level in track and field \u2014 and how those lessons translate into business, leadership, and life. Brayden shares his journey from football at Oregon State to track & field at Boise State, where he competed at the Division 1 level after becoming a 4-time state champion in high school. We dive into the sacrifices he made, the mentors who shaped him, and the mindset required to perform when you only get one shot, because in track, there are no second chances once the gun goes off. In this episode, we talk about: \u2022 The reality of speed training (acceleration days, max velocity work, conditioning) \u2022 Why visualization is critical for peak performance \u2022 How to enter a \u201cflow state\u201d before competition \u2022 What to eat and how to prepare on meet day \u2022 A powerful failure moment in college, and how Brayden used it as fuel \u2022 The mental framework for handling setbacks in sports \u2022 Building 1ONEATHLETICS from a garage into a full facility \u2022 Leadership lessons that apply far beyond athletics If you're an athlete, coach, parent, or entrepreneur, this conversation will give you a deeper understanding of discipline, resilience, and what it truly means to be \u201cundeniable by design.\u201d If you want to work with Brayden and their team, head to: https:\/\/www.1oneathletics.com  Instagram: https:\/\/www.instagram.com\/1one.athletics\/  ","author_name":"The Gametime Guru","author_url":"https:\/\/blog.thegametimeguru.com\/","html":"