{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Neutralize Any Stressful Thought in 3 Seconds","description":"Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Last week, we talked about how your feelings can lie to you. And so many of you asked, \u201cOkay\u2026 but then what\u2019s real?\u201d If you\u2019ve ever spiraled because you\u2019re \u201cdefinitely getting fired,\u201d your manager \u201cclearly hates you,\u201d or the \u201ceconomy is ruining everything,\u201d this episode is for you.  Today I\u2019m giving you a simple, three-second mental filter that will immediately neutralize emotional chaos and give you your power back. You\u2019ll learn how to separate facts from fiction, so you can stop reacting and start choosing how you show up.   \ud83c\udfaf In this episode, I riff on:      \u21a0 Why most sellers confuse thoughts, projections, and emotions with facts      \u21a0 The one filter to use: \u201cWould everyone in the world agree on this?\u201d      \u21a0 Why \u201cmy manager hates me\u201d is a thought, and what the actual fact looks like      \u21a0 How to use the \u201ccourt of law\u201d test to strip emotion from stressful situations      \u21a0 The difference between what happened and what you\u2019re making it mean      \u21a0 Why past layoffs create fear that has nothing to do with your current reality      \u21a0 How to neutralize even emotionally charged metrics like low quota attainment      \u21a0 The down economy example, and why some sellers thrive in the same conditions      \u21a0 How identifying the true fact gives you freedom to choose a better thought      \u21a0 Borrowing beliefs from someone you admire when your brain defaults to worst-case      \u21a0 The power of focusing on controllables instead of catastrophic predictions      \u21a0 Why \u201cI have a job\u201d is a fact, and \u201cI\u2019m going to get fired\u201d is optional      \u21a0 How this tool reduces emotional reactivity and improves performance instantly   PS. Find me on LinkedIn here. Get my digital course here.  Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"