{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"316. \u201dEn hjort som st\u00e5r och dricker i en sj\u00f6\u201d","description":"Spring tillsammans! \u00c4r l\u00f6pargrupp eller klubb n\u00e5got f\u00f6r dig \u2013 och varf\u00f6r blir det ofta b\u00e5de roligare och b\u00e4ttre tr\u00e4ning n\u00e4r man g\u00f6r det ihop?  Dessutom: vad \u00e4r egentligen en daily trainer och varf\u00f6r \u00e4r den s\u00e5 viktig i skogarderoben? Anton fr\u00e5n L\u00f6plabbet g\u00e4star och reder ut.  Och s\u00e5 klart \u2013 veckans vett &amp;amp; etikett. Dagsaktuellt... s\u00e5 det \u00e4r b\u00e4st att du lyssnar... ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40233700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40233700"}